Personalized Wellness Plan PDF Add On

Post Session Summary 

 A written, personalized wellness summary created after a completed Rooted session for clients who want their guidance organized into a clear, tangible format.

 This PDF distills key themes, suggestions, and practices discussed during your session into an easy to reference plan you can return to over time.

 Includes:

• Herbal and supplement categories (not prescriptions)

• Lifestyle and daily rhythm guidance

• Nervous system regulation practices

• Ritual and symbolic support recommendations

• Optional ceremony or reflection elements

 Delivered as a thoughtfully written PDF designed for clarity, integration, and continued use.

 Availability:

This add on is available exclusively to clients who have completed a Rooted session.

 Important notes:

This offering summarizes and organizes insights already discussed and does not replace the Rooted Wellness Assessment & Action Plan or ongoing integration support. Scheduling: After purchase, you’ll receive an email within 24-48 hours to schedule your session.