Rooted Guidance

Personalized wellness support for those seeking clarity, direction, and lasting change.

Life can feel overwhelming when you’re navigating chronic illness, grief, burnout, stress, hormonal changes, or simply trying to improve your health. Sometimes the hardest part is knowing where to begin.

Rooted Guidance is designed to provide personalized wellness support, education, accountability, and practical guidance while honoring your individual journey. Together, we’ll focus on creating simple, sustainable changes that support your physical, emotional, and spiritual well being.

This is not counseling or therapy. It is a wellness partnership that helps you organize your goals, simplify your routine, and build healthy habits one step at a time.

The Rooted Method

Reconnect

We begin by understanding where you are today. Together we’ll identify your biggest challenges, goals, and areas that need the most support.

Restore

We’ll focus on supporting your body through nutrition, supplements, herbs, lifestyle habits, nervous system regulation, and restorative practices.

Refine

We’ll simplify your routines, remove unnecessary obstacles, and create habits that feel realistic and sustainable.

Root

You’ll build a personalized wellness plan that supports long term balance and gives you confidence moving forward.

What’s Included

One introductory phone or video consultation lasting approximately 30 to 45 minutes.

During this session we will discuss your health history, lifestyle, goals, current challenges, and develop a personalized starting point.

Following your consultation, communication takes place through text or email so you can ask questions, receive guidance, and respond at your own pace.

Your program also includes

• Personalized wellness review

• Nutrition guidance

• Supplement and medication review

• Herbal education

• Lifestyle recommendations

• Nervous system support techniques

• Weekly personalized action steps

• Accountability and encouragement

• Progress reviews with adjustments as your goals evolve

• Educational resources when appropriate

Every recommendation is tailored specifically to your unique needs and wellness goals.

This Service Is Ideal For

People experiencing

• Chronic stress

• Burnout

• Brain fog

• Grief and life transitions

• Hormonal imbalance

• Chronic health concerns

• Feeling overwhelmed by conflicting wellness information

• Difficulty staying consistent with healthy habits

• Those looking for accountability and personalized wellness guidance

Communication

One introductory phone or video consultation is included to establish your goals and create your personalized plan.

After your initial consultation, all communication takes place through text or email. This allows you to ask questions when they arise, reflect before responding, and receive thoughtful guidance that fits into your schedule.

Unlimited text and email support is included during your program. Messages received during business hours will be responded to within one business day.

This service is designed for wellness education, guidance, and accountability. It is not intended for medical emergencies, crisis intervention, or urgent mental health concerns.

Investment

Monthly Membership $75 

or

Four Week Program $270 

Disclaimer

Rooted Guidance is an educational wellness service designed to support healthy lifestyle choices. It is not intended to diagnose, treat, cure, or prevent disease and is not a substitute for medical or mental health care. I do not prescribe medications or recommend stopping prescribed treatments. Any changes to medications or medical care should always be discussed with your licensed healthcare provider.