Rooted Wellness Audit

A complete review of your current wellness routine so you can feel confident that everything you’re taking is working together safely and effectively.

Many people take prescription medications, over the counter medications, vitamins, minerals, herbs, and specialty supplements without ever having someone look at the whole picture. It is common to have overlapping ingredients, unnecessary supplements, nutrient deficiencies caused by medications, or combinations that may not work well together.

The Rooted Wellness Audit is designed to take a comprehensive look at your current routine and help you better understand how each piece fits into your overall wellness plan.

During your session we will review:

• Prescription medications

• Over the counter medications

• Vitamins and minerals

• Herbal supplements

• Functional medicine supplements

• Homeopathic remedies

• Daily wellness habits

• Nutrition and lifestyle factors that may influence how your supplements and medications are absorbed and utilized

Together we will look for:

✔ Potential interactions between supplements and medications

✔ Duplicate ingredients or unnecessary overlap

✔ Nutrients that may be depleted by certain medications

✔ Opportunities to simplify your supplement routine

✔ Better timing for improved absorption

✔ Higher quality supplement options when appropriate

✔ Lifestyle factors that may be supporting or interfering with your wellness goals

Following your session, you will receive personalized recommendations that can help you make informed decisions about your current routine. The goal is to simplify where possible, improve overall balance, and ensure your supplements are supporting your health rather than working against each other.

This service is educational in nature and is not intended to diagnose, treat, prescribe, or replace medical care. I do not recommend stopping or changing prescription medications. Any changes to prescription medications should always be discussed with your licensed healthcare provider.

Includes
• Comprehensive review of your current supplement and medication routine

• Personalized wellness recommendations

• Timing and absorption guidance

• Supplement quality recommendations when appropriate

• Written summary of your recommendations after your session

This service is ideal for anyone who wants a second set of knowledgeable eyes on their wellness routine and values a holistic approach that considers the body as a whole.

This service does not diagnose, prescribe, or recommend stopping prescription medications. Any medication changes should always be discussed with your prescribing healthcare provider.